Our Core Belief
The mind, diet, and body are all interconnected, meaning that disturbances in the mind often manifest through physical ailments and vice versa. Oftentimes we forget to look at the big picture and overlook the real problems. By looking at the body as a whole, we are able to give you the help you need to heal and improve wellness.
The following services can be combined or used separately.
Mind & Emotions – Yoga Psychology
Through yoga psychology, we identify the deeper causes of the emotional problem and the behaviors perpetuating it, then collaboratively develop a plan to achieve the desired changes.
To understand yoga psychology, we must first have a fundamental understanding of yoga. Yoga is an Indian philosophical system that is more than 2,000 years old. Yoga is an experiential practice that is rooted in the mind.
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Diet & Lifestyle – Ayurvedic or Yogic Principles
For most of our lives, we have eaten food without realizing its full effect. But food affects the mind and body, and we can maximize our ability to lead a healthy life through a proper diet. Using the principles of Ayurveda or Yoga, we create a dietary plan and lifestyle changes according to the individual constitution and requirements. Ayurveda is a traditional Indian system of healing that is more than 2,000 years old. The basic principle of the Ayurvedic system of medicine is to maintain the health of the healthy and to cure the diseases of the diseased.
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Body – Yoga Therapy
In order to be therapeutic and healing, yoga can be specifically adapted to address individual physical, mental, and emotional needs by utilizing a distinctly individualized set of yogic postures, breathwork, meditation, and other yogic techniques. Yoga therapy can also help people with limited mobility.
Our yoga asanas/postures sessions, breathing, and other yogic techniques are tailored to your needs, physical limitations, and requirements. We believe that not all asanas/postures and yogic breathing techniques are suitable for everyone.
Sangeeta Yoga Consulting 